Joao Paulo F Souza

Joined June 2017

Posts

Following

Followers

Weight History

Start Weight

72.5 kg

Lost so far: 2.6 kg

Current Weight

69.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

70 kg

Still to go: 0.1 kg

Joao Paulo F Souza's Weight History

	tenylson
	Last weigh in: Gaining 0.2 kg a Week

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 158kcal | Fat: 10.55g | Carbs: 6.85g | Prot: 10.38g

Saudável, low carb, sem farinha de trigo.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

Calories: 12kcal | Fat: 0.10g | Carbs: 2.76g | Prot: 0.56g

Um deliciosa receita de suco verde detox.

Calories: 133kcal | Fat: 8.24g | Carbs: 7.87g | Prot: 8.36g

Caldo verde low carb.

View Complete Cook Book

	Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
	Grilled Chicken
	White Rice
	Hiking
	Gym
	Skipping Rope (Jumping Rope)