Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
Caldo verde low carb.
Ingredients
Directions
- Fritar o bacon e a calabresa. Adicionar cebola e alho após um tempo.
- Cozinhar a couve-flor (usei somente água e sal rosa), e batê-la no liquidificador até ficar pastosa.
- Adicionar o caldo de couve-flor ao bacon e calabresa, deixar ferver.
- Cortar a couve em tiras (não cortei muito finas), e adicionar ao caldo. Aguardar 3 minutos e desligar a panela.
304 members have added this recipe to their cookbook.
|
 Reviews
Absolutamente ninguém consegue dizer que não é feito com batata. Adorei...
11 Apr 17 by member: Cris_mor
|
O caldo verde é delicioso.fiz para o almoço,fiquei satisfeita,bem alimentada.Preparo rápido!
19 Jul 16 by member: LARA SIMONE
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
|
Healthy and delicious.
|
|
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
|
|
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
|
|
Healthy, tasty, and easy to make snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 133 calories in 1 serving of Caldo Verde.
|
|
Calorie Breakdown: 53% fat, 23% carbs, 24% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
555 kj
133 kcal
Protein
8.36g
Fat
8.24g
Saturated Fat
0.907g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
1.148g
Cholesterol
14mg
Carbohydrates
7.87g
Sugar
2.24g
Fibre
3.9g
Sodium
668mg
Potassium
203mg
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (53%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
|