IzinaAlmeida - Member

IzinaAlmeida

Joined August 2016

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Weight History

Start Weight

78.6 kg

Lost so far: 0.4 kg

Current Weight

78.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

50 kg

Still to go: 28.2 kg

IzinaAlmeida's Weight History

Calories: 187kcal | Fat: 16.53g | Carbs: 5.61g | Prot: 5.98g

Bolachinhas crocantes.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g

Gratinada low carb.

Calories: 113kcal | Fat: 3.76g | Carbs: 11.04g | Prot: 9.39g

Sopa de baixo índice glicêmico.

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