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IzinaAlmeida
IzinaAlmeida
Joined August 2016
Posts
23
Following
3
Followers
6
Weight History
Start Weight
78.6 kg
Lost so far:
0.4 kg
Current Weight
78.2 kg
Performance:
Losing 0.4 kg a Week
Goal weight
50 kg
Still to go:
28.2 kg
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IzinaAlmeida's Weight History
View Complete History
Following
Vænus
Last weigh in:
Losing 0.5 kg a Week
maroin77
Last weigh in:
Losing 0.8 kg a Week
Projeto ficar magra
Last weigh in:
Losing 0.7 kg a Week
IzinaAlmeida's Cook Book
Calories: 187kcal | Fat: 16.53g | Carbs: 5.61g | Prot: 5.98g
Crackers
Bolachinhas crocantes.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
Calories: 113kcal | Fat: 3.76g | Carbs: 11.04g | Prot: 9.39g
Sopa Creme de Inhame
Sopa de baixo índice glicêmico.
View Complete Cook Book
IzinaAlmeida's Recent Food & Exercise
French or Vienna Bread
View Diet Calendar