HikariJidai - Member

HikariJidai

Joined April 2010

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Weight History

Start Weight

54.9 kg

Lost so far: 3.6 kg

Current Weight

51.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

45.4 kg

Still to go: 5.9 kg

HikariJidai's Weight History

	klbarcaskey
	Last weigh in: Gaining 0.1 kg a Week

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 543kcal | Fat: 13.88g | Carbs: 100.17g | Prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

Calories: 251kcal | Fat: 10.62g | Carbs: 12.81g | Prot: 28.23g

An easy chicken dinner.

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