GBruno357 - Member

GBruno357

Joined June 2018

Posts

332

Following

Followers

Weight History

Start Weight

88 kg

Lost so far: 0.5 kg

Current Weight

87.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

50 kg

Still to go: 37.5 kg

GBruno357's Weight History

	Rakelisy
	Last weigh in: Gaining 0.7 kg a Week

	isipocket
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 93kcal | Fat: 2.71g | Carbs: 13.77g | Prot: 3.57g

Para quem não passa sem pão e tem problemas com glúten.

Calories: 336kcal | Fat: 15.04g | Carbs: 30.24g | Prot: 24.34g

Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.

Calories: 409kcal | Fat: 28.41g | Carbs: 7.96g | Prot: 30.98g

Uma forma light e original de comer bolonhesa.

Calories: 160kcal | Fat: 13.76g | Carbs: 9.03g | Prot: 1.47g

Simples salada de vegetais picados.

View Complete Cook Book