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Frances1801
Frances1801
Joined March 2015
Posts
86
Following
7
Followers
9
Weight History
Start Weight
64 kg
Lost so far:
0.8 kg
Current Weight
64.8 kg
Performance:
Losing 5.6 kg a Week
Goal weight
57 kg
Still to go:
7.8 kg
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Frances1801's Weight History
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Following
Schwopp
Last weigh in:
Gaining 0.5 kg a Week
Jmarkart
Last weigh in:
Losing 0.9 kg a Week
Rockyxx83
(only visible to followers)
Huheey
(only visible to followers)
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Frances1801's Cook Book
Calories: 91kcal | Fat: 5.17g | Carbs: 1.50g | Prot: 9.02g
Pancakes
Pancakes für Frühstück oder Hauptmahlzeit.
Calories: 87kcal | Fat: 5.16g | Carbs: 3.00g | Prot: 7.09g
Sour Creme
Leckere Sour Creme. Ideal als Dip für Gemüse Sticks oder zum Grillen.
Calories: 199kcal | Fat: 2.05g | Carbs: 28.23g | Prot: 17.08g
Käsekuchen
Proteinreiche käsekuchen.
Calories: 102kcal | Fat: 3.48g | Carbs: 7.80g | Prot: 7.83g
Low Carb Brot
Ganz einfach-ohne aufwendige Mittel.
Calories: 267kcal | Fat: 1.26g | Carbs: 36.58g | Prot: 27.85g
Vegane Pancakes
Sehr leckere, vegane Pancakes mit wenig Kalorien.
View Complete Cook Book
Frances1801's Recent Food & Exercise
Paprika
Brown Mushrooms (Crimini Italian)
Cooked Leek
Bicycling (leisurely) - <16/kph
View Diet Calendar