Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Pancakes für Frühstück oder Hauptmahlzeit.
Ingredients
Directions
- Eier, Mandeln und Eiweißpulver mit Milch und Quark vermischen.
- Eiweiß steif schlagen und unter die Masse heben.
- Bei mittlerer Hitze Pancakes ausbacken.
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These chocolate chip muffins are moist, quick to prepare and tasty.
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Delicious, satisfying, and quick.
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A great option for a snack between meals.
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Delicious and high-fiber recipe.
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Nutritional Summary:
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There are 91 calories in 1 serving of Pancakes.
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Calorie Breakdown: 53% fat, 7% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
382 kj
91 kcal
Protein
9.02g
Fat
5.17g
Saturated Fat
0.421g
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.327g
Cholesterol
32mg
Carbohydrates
1.5g
Sugar
1.26g
Fibre
0g
Sodium
41mg
Potassium
31mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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*Based on an RDI of 2000 calories
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