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Fernanda A. de Lara
Fernanda A. de Lara
Joined September 2015
Posts
2788
Following
143
Followers
50
Weight History
Start Weight
65.1 kg
Lost so far:
6.3 kg
Current Weight
58.8 kg
Performance:
Losing 3.5 kg a Week
Goal weight
54 kg
Still to go:
4.8 kg
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Fernanda A. de Lara's Weight History
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Following
Suzane GuimarĂ£es
Last weigh in:
Gaining 0.5 kg a Week
feniz79
Last weigh in:
Losing 1.9 kg a Week
jaquemiyamoto
Last weigh in:
Losing 0.4 kg a Week
joelma ribas
Last weigh in:
Gaining 0.0 kg a Week
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Fernanda A. de Lara's Cook Book
Calories: 133kcal | Fat: 8.24g | Carbs: 7.87g | Prot: 8.36g
Caldo Verde
Caldo verde low carb.
Calories: 189kcal | Fat: 13.29g | Carbs: 10.55g | Prot: 8.91g
Caldo Verde
Receita prática, leve e muito saborosa.
Calories: 113kcal | Fat: 8.70g | Carbs: 7.75g | Prot: 2.73g
Creme de Couve Flor com Alho Poró
Receita super fácil.
View Complete Cook Book
Fernanda A. de Lara's Recent Food & Exercise
Batata Doce Cozida
Chicken Thigh (Skin Not Eaten)
Presunto Cozido
View Diet Calendar