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Carla Andreia Garcia
Carla Andreia Garcia
Joined March 2017
Posts
53
Following
33
Followers
31
Weight History

Start Weight
59.9 kg
Lost so far: 2.9 kg

Current Weight
57 kg
Performance: Gaining 0.3 kg a Week

Goal weight
52 kg
Still to go: 5 kg
Sou extremamente maluca por dieta.... vivo em uma, porque se eu descuidar eu engordo horrores. Na atualidade estou fazendo low carb, e gosto muito de acompanhar diários e receitas de outros seguidores.Também pratico muay thai 3 x por semana, pois agora,para mim, nessa altura do campeonato praticar exercícios é quase obrigatório....rsrsrs

Carla Andreia Garcia's Weight History

View Complete History

Following

Sil Sloboda
Last weigh in: Gaining 0.0 kg a Week Up
 
frpaty
Last weigh in: steady weight Steady
djanearaujo
Last weigh in: Losing 0.2 kg a Week Down
 
Mrs Beatriz
Last weigh in: Losing 0.4 kg a Week Down
View All

Carla Andreia Garcia's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 133kcal | Fat: 8.24g | Carbs: 7.87g | Prot: 8.36g
Caldo Verde
Caldo verde low carb.
View Complete Cook Book

Carla Andreia Garcia's Recent Food & Exercise

  Minced Beef (95% Lean / 5% Fat)
  Arroz Branco Cozido
  Cucumber (Peeled)
  Muay Thai
  Weight Training (moderate)
  Kickboxing
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