CLAUDIA.A.T. - Member

CLAUDIA.A.T.

Joined December 2016

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Weight History

Start Weight

89 kg

Lost so far: 4.6 kg

Current Weight

84.4 kg
Performance: Losing 1.9 kg a Week

Goal weight

65 kg

Still to go: 19.4 kg

CLAUDIA.A.T.'s Weight History

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Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 254kcal | Fat: 15.28g | Carbs: 4.36g | Prot: 23.68g

Panqueca de queijo com cacau, cremosa e LCHF.

View Complete Cook Book

	Strawberries
	Extra Virgin Olive Oil
	Carrots
	Hiking
	Weight Training (Bodybuilding)
	Walking (exercise) - 5.5/kph