Preparation Time: 10 mins
Cooking Time: 7 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Panqueca de queijo com cacau, cremosa e LCHF.
Ingredients
Directions
- Misture todos os ingredientes em um bowl e despeje em uma frigideira antiaderente já quente.
- Tampe e deixe cozinhar em fogo baixo por alguns minutos.
- Vire com uma espátula e deixe cozinhar bem os dois lados. Recheie com morangos picados ou como preferir.
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Nutritional Summary:
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There are 254 calories in 1 serving of Crepe de Chocolate.
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Calorie Breakdown: 55% fat, 7% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1063 kj
254 kcal
Protein
23.68g
Fat
15.28g
Saturated Fat
7.85g
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
Carbohydrates
4.36g
Sugar
0.85g
Fibre
3.5g
Sodium
211mg
Potassium
175mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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*Based on an RDI of 2000 calories
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