Bardess - Member

Bardess

Joined January 2011

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Weight History

Start Weight

98.4 kg

Lost so far: 2.2 kg

Current Weight

100.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 32.6 kg

Bardess's Weight History

	sgknight11
	Last weigh in: Gaining 0.3 kg a Week

Calories: 238kcal | Fat: 0.44g | Carbs: 35.88g | Prot: 19.35g

A quick fix for chocolate and sugar cravings.

Calories: 287kcal | Fat: 6.63g | Carbs: 30.11g | Prot: 29.24g

A delicious way to get your protein.

Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g

A complete meal in a cup and a great way to start the day.

Calories: 374kcal | Fat: 14.47g | Carbs: 59.17g | Prot: 7.55g

A simple, no fail staple recipe that's super healthy and gluten free.

Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

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