Islander Buckwheat Porridge
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: SONONJA  Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
Ingredients
Directions
- Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
- Cube the apple and once buckwheat is cooked add the remaining ingredients.
- Stir up and enjoy!
62 members have added this recipe to their cookbook.
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 Reviews
Whoa - one serving have more carbs than I'm allowed for one meal! I cannot eat even one serving unless I save up enough carbs from another meal. I don't think I'll try this one at all. :(
20 Jun 10 by member: Jujubeanak
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Nutritional Summary:
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There are 374 calories in 1 serving of Islander Buckwheat Porridge.
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Calorie Breakdown: 33% fat, 60% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1565 kj
374 kcal
Protein
7.55g
Fat
14.47g
Saturated Fat
3.87g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.406g
Cholesterol
14mg
Carbohydrates
59.17g
Sugar
34.21g
Fibre
7.4g
Sodium
36mg
Potassium
256mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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*Based on an RDI of 2000 calories
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