Barbe - Member

Barbe

Joined September 2007

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Weight History

Start Weight

87.1 kg

Lost so far: 0 kg

Current Weight

87.1 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 23.6 kg

Good luck to everyone!!!

Barbe's Weight History

Calories: 91kcal | Fat: 2.93g | Carbs: 11.94g | Prot: 5.49g

Delicious, super easy casserole topped with soy cheese.

Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Calories: 100kcal | Fat: 0.63g | Carbs: 9.30g | Prot: 14.48g

Baked omelet with onions and corn.

Calories: 149kcal | Fat: 0.86g | Carbs: 11.43g | Prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

Calories: 66kcal | Fat: 1.21g | Carbs: 9.15g | Prot: 5.16g

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

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