Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Delicious, super easy casserole topped with soy cheese.
Ingredients
Directions
- Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
- Put half of the mixture on the bottom of a baking pan.
- Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
- Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
453 members have added this recipe to their cookbook.
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 Reviews
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This was tasty and easy. I used 2% cheese instead of soy. I am in Phase II of Fat Smash so this seems to fit the criteria.
04 Sep 09 by member: Cozy Corner
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sounds a lot like casseroles i usually make. I think it will be very yummy and all these ingredients are allowed in phase 1. I'll use fat free cheese though.
03 Jun 09 by member: Lcplswife23
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This is such a great recipe. I substituted the soy cheese with 2% cheese and loved it:)
I think next time I make it I am going to make it an entree and add cubed chicken. YUM!!
01 Jul 08 by member: cjs_mama2000
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Easy, low in points; however I just used 2% lowfat cheese instead of soy--really good!
10 Feb 08 by member: baseballmom92
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I can't wait to try this! Sounds yummy & easy enough for a quad to do. I'll just ask my PCA to cut everything up for me in the morning & I'll make it later in the day.
19 Oct 07 by member: psalm46v10
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Not really for phase 1. There is no milk product allowed.
14 Jul 07 by member: graceie
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Nutritional Summary:
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There are 91 calories in 1 serving of Vegetable Casserole.
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Calorie Breakdown: 27% fat, 50% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
381 kj
91 kcal
Protein
5.49g
Fat
2.93g
Saturated Fat
0.575g
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.637g
Cholesterol
2mg
Carbohydrates
11.94g
Sugar
2.33g
Fibre
2.5g
Sodium
222mg
Potassium
433mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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*Based on an RDI of 2000 calories
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