ArthurShelby - Member

ArthurShelby

Joined February 2015

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Following

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Weight History

Start Weight

107 kg

Lost so far: 14 kg

Current Weight

93 kg
Performance: Losing 1.0 kg a Week

Goal weight

87 kg

Still to go: 6 kg

ArthurShelby's Weight History

Calories: 532kcal | Fat: 12.05g | Carbs: 61.93g | Prot: 43.73g

Delicioso.

Calories: 253kcal | Fat: 17.43g | Carbs: 8.52g | Prot: 16.02g

Hígado de res encebollado a la mexicana.

Calories: 264kcal | Fat: 11.77g | Carbs: 35.01g | Prot: 8.94g

Deliciosas lentejas vegetarianas.

Calories: 180kcal | Fat: 10.37g | Carbs: 10.21g | Prot: 13.14g

Algo delicioso para cenar.

View Complete Cook Book

	Guacamole
	Dried Sunflower Seed Kernels
	Arándano Deshidratado
	Crossfit
	Running - 10/kph
	Walking (exercise) - 5.5/kph