Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: gabyacr  Sándwich de Atún Fresco
Delicioso.
Ingredients
Directions
- En un recipiente combine la salsa de soya, miel de abeja y aceite de sésamo. Deje el atún marinar de 15 minutos o hasta 1 hora.
- Caliente una sartén a fuego medio alto y selle el atún por ambos lados. Debe quedar rojo en el centro. Retire del sartén y coloque en una tabla de picar. Parta el atún en rodajas de 1 pulgada de ancho.
- Precaliente el horno a 350F. Caliente los baguettes en el horno. Parta cada baguette a lo largo y agregue aguacate en una de las tapas. Coloque las rodajas de atún, arúgula y cebolla morada. Cierre el sándwich y sirva inmediatamente.
63 members have added this recipe to their cookbook.
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 Reviews
cuantas calorías tiene?
28 Oct 15 by member: Gacho Libre
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Nutritional Summary:
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There are 532 calories in 1 serving of Sándwich de Atún Fresco.
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Calorie Breakdown: 20% fat, 47% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2226 kj
532 kcal
Protein
43.72g
Fat
12.04g
Saturated Fat
2.04g
Polyunsaturated Fat
2.684g
Monounsaturated Fat
6.182g
Cholesterol
68mg
Carbohydrates
61.92g
Sugar
13.93g
Fibre
5.7g
Sodium
676mg
Potassium
995mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
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*Based on an RDI of 2000 calories
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