Preparation Time: 30 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Hígado de res encebollado a la mexicana.
Ingredients
Directions
- Sofreír la cebolla en rodajas grandes, con el jitomate picado fino y Chile picado al gusto, usar dos cucharadas de aceite de oliva, si se desea un poco de cilantro picado.
- El hígado limpio, condimentar al gusto (sal, pimienta, ajo en polvo, cebolla en polvo) sofreír en una sartén con otras 2 cucharadas de aceite.
- Juntar el hígado y el sofrito de cebolla y dar una repasada en fuego alto, añadir agua a tapar, cocinar a fuego lento con la olla tapada durante 15 min, destapar y dejar a fuego bajó hasta que tenga la consistencia deseada.
57 members have added this recipe to their cookbook.
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 Reviews
Muy Buena, la hice acompañado de una Yuca!
01 Mar 16 by member: LAFORGUS
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mmmmm que rico
26 Sep 14 by member: Terry83
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This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
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Nutritional Summary:
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There are 253 calories in 1 serving of Hígado Encebollado.
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Calorie Breakdown: 62% fat, 13% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1060 kj
253 kcal
Protein
16.02g
Fat
17.42g
Saturated Fat
2.926g
Trans Fat
0.16g
Polyunsaturated Fat
7.43g
Monounsaturated Fat
5.36g
Cholesterol
250mg
Carbohydrates
8.52g
Sugar
3.72g
Fibre
1.4g
Sodium
64mg
Potassium
270mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
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*Based on an RDI of 2000 calories
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