Aliya_Sh - Member

Aliya_Sh

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

64 kg

Lost so far: 15.2 kg

Current Weight

79.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

50 kg

Still to go: 29.2 kg

Aliya_Sh's Weight History

	Amin4ik
	Last weigh in: Gaining 0.4 kg a Week

Calories: 102kcal | Fat: 1.78g | Carbs: 14.69g | Prot: 8.66g

Творожник с тыквой и вишней.

Calories: 83kcal | Fat: 5.96g | Carbs: 5.38g | Prot: 2.75g

Солянка с капустой, морковью и сосисками.

Calories: 254kcal | Fat: 13.60g | Carbs: 4.75g | Prot: 27.86g

Запеканка с курицей это идеальное блюдо.

Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g

Рецепт на 5 блинов.

Calories: 50kcal | Fat: 1.57g | Carbs: 2.59g | Prot: 6.21g

Оладьи без муки.

View Complete Cook Book