Adna Matias - Member

Adna Matias

Joined August 2017

Posts

Following

Followers

Weight History

Start Weight

69 kg

Lost so far: 1.1 kg

Current Weight

70.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

63 kg

Still to go: 7.1 kg

Adna Matias's Weight History

	Queline17
	Last weigh in: Gaining 0.8 kg a Week

	karinarigo
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 60kcal | Fat: 5.09g | Carbs: 1.72g | Prot: 1.84g

Muffin de chocolate fácil.

View Complete Cook Book

	Egg Yolk
	Frango, Peito, sem Pele, Cozido
	Batata Inglesa Cozida TACO
	Weight Training (Bodybuilding)
	Weight Training (moderate)