худею2 - Member

худею2

Joined June 2014

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Weight History

Start Weight

65.5 kg

Lost so far: 1.4 kg

Current Weight

64.1 kg
Performance: Losing 3.5 kg a Week

Goal weight

58 kg

Still to go: 6.1 kg

худею2's Weight History

Calories: 92kcal | Fat: 2.06g | Carbs: 5.09g | Prot: 14.50g

Полезная выпечка.

Calories: 84kcal | Fat: 4.17g | Carbs: 9.34g | Prot: 3.69g

Хорошая альтернатива печенью.

Calories: 27kcal | Fat: 1.36g | Carbs: 3.12g | Prot: 0.71g

Еще вариант печеньки.

Calories: 48kcal | Fat: 1.79g | Carbs: 2.08g | Prot: 5.20g

Белковая запеканка с отрубями.

Calories: 152kcal | Fat: 5.82g | Carbs: 3.23g | Prot: 20.71g

Быстро, спортивное питание с высоким содержанием белка.

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	Свекольный Сок
	Calisthenics (light, e.g. home exercise)
	Housework
	Sailing