Овсяные Лепешки с Отрубями
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Ир. К-а.  Овсяные Лепешки с Отрубями
Хорошая альтернатива печенью.
Ingredients
Directions
- Смешиваем все компоненты. Оставляем набухнуть на полчаса. Потом на разогретую антипригарную сковороду выкладываем ложкой лепешки и жарим на медленном огне с двух сторон до золотистой корочки.
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Nutritional Summary:
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There are 84 calories in 1 serving of Овсяные Лепешки с Отрубями.
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Calorie Breakdown: 42% fat, 42% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
350 kj
84 kcal
Protein
3.69g
Fat
4.17g
Saturated Fat
0.853g
Polyunsaturated Fat
1.482g
Monounsaturated Fat
0.832g
Cholesterol
29mg
Carbohydrates
9.34g
Sugar
1.41g
Fibre
1.5g
Sodium
19mg
Potassium
51mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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*Based on an RDI of 2000 calories
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