Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Appetizers
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Белковая запеканка с отрубями.
Ingredients
Directions
- Взбить яйцо в миске.
- Добавить творог, тщательно перемешать. Затем добавить отруби.
- Получившуюся смесь залить в силиконовые формочки для кексов и отправить в духовку, заранее разогретую до 180 градусов, на 20-25 минут.
192 members have added this recipe to their cookbook.
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 Reviews
Очень вкусно.Плюсую.
28 Apr 14 by member: Nanasioku
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Nutritional Summary:
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There are 48 calories in 1 serving of Мини-Запеканка.
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Calorie Breakdown: 36% fat, 18% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
202 kj
48 kcal
Protein
5.2g
Fat
1.79g
Saturated Fat
0.605g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.627g
Cholesterol
63mg
Carbohydrates
2.08g
Sugar
0.75g
Fibre
0.9g
Sodium
115mg
Potassium
40mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (36%)
Protein (46%)
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*Based on an RDI of 2000 calories
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