Preparation Time: 3 mins
Cooking Time: 1 min
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Massa fina com Ovos, Farinha de tapioca e aveia.
Ingredients
Directions
- Colocar todos os ingredientes no liquidificador e bater por 2 minutos.
- Aquecer uma frigideira sem óleo antiaderente.
- Colocar a massa fazendo uma camada bem fina. Virar para grelha ambos os lados. Rechear a gosto.
172 members have added this recipe to their cookbook.
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 Reviews
Como seria a porção para 2 pessoas?
23 Feb 16 by member: projeto65kg
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Nutritional Summary:
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There are 159 calories in 1 serving of Crepioca Light.
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Calorie Breakdown: 14% fat, 77% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
666 kj
159 kcal
Protein
3.47g
Fat
2.43g
Saturated Fat
0.713g
Trans Fat
0g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.734g
Cholesterol
81mg
Carbohydrates
30.51g
Sugar
1.15g
Fibre
1.2g
Sodium
85mg
Potassium
26mg
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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*Based on an RDI of 2000 calories
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