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***Cris***
***Cris***
Joined May 2015
Posts
37
Following
2
Followers
2
Weight History
Start Weight
66 kg
Lost so far:
6 kg
Current Weight
60 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
57 kg
Still to go:
3 kg
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***Cris***'s Weight History
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Following
Quessia Sandrine
Last weigh in:
Gaining 0.2 kg a Week
MauroBrke
(only visible to followers)
***Cris***'s Cook Book
Calories: 79kcal | Fat: 3.16g | Carbs: 8.89g | Prot: 4.29g
Bolo de Chocolate Biomassa
Bolo feito de biomassa de banana verde.
Calories: 131kcal | Fat: 7.48g | Carbs: 7.77g | Prot: 7.39g
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
Calories: 44kcal | Fat: 1.24g | Carbs: 5.20g | Prot: 2.71g
Bolo de Cenoura
Bolo de cenoura feito com farinha de aveia sem farinha de trigo e gordura.
Calories: 16kcal | Fat: 0.11g | Carbs: 1.40g | Prot: 2.37g
Mousse Protéico de Morango
Uma ótima opção de sobremesa diet.
View Complete Cook Book
***Cris***'s Recent Food & Exercise
Bendito Cacau 85%
Minced Beef (70% Lean / 30% Fat)
Walking (moderate) - 5/kph
View Diet Calendar