Panqueca de Banana Funcional
Preparation Time: 2 mins
Cooking Time: 3 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Bruna For ![](https://m.ftscrt.com/static/member/_cocktail_shared_tiny.jpg)
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
Ingredients
Directions
- Coloque a banana, os ovos e a farinha de linhaça no liquidificador e bata até ficar homogêneo (suuuper rápido).
- Coloque em uma frigideira antiaderente a quantidade desejada e faça a panqueca, virando a massa quando necessário.
- Aproveite.
206 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
No lugar da farinha de linhaça coloquei farinha de coco,ficou espetacular...
06 Oct 15 by member: vania lucya
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No lugar da banana eu coloco 1 scoop de Whey fica mega proteico!!
28 Aug 15 by member: MARA STELLA
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Fiz com aveia, ficou gostoso, mas não ficou bonita como a sua...rsrsrs
06 Jan 15 by member: Adrieny Moretti
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Fiz a receita com o mix de farinhas de chia, linhaça e aveia da mãe terra e ficou muito gostoso...fica a dica
23 Nov 14 by member: simone clós
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 131 calories in 1 serving of Panqueca de Banana Funcional.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 53% fat, 24% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
548 kj
131 kcal
Protein
7.39g
Fat
7.48g
Saturated Fat
1.4g
Trans Fat
0g
Polyunsaturated Fat
2.524g
Monounsaturated Fat
2.237g
Cholesterol
186mg
Carbohydrates
7.76g
Sugar
4.32g
Fibre
0.8g
Sodium
62mg
Potassium
59mg
Calorie Breakdown:
Carbohydrate (24%)
Fat (53%)
Protein (23%)
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*Based on an RDI of 2000 calories
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