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Well. Pleasant surprise losing another pound. Using the same scale. After yesterdays eating I thought I was screwed. I think I'm on a manic high. Still got stuff brewing. Mad at every thing. I'll probably have a light meal tonight IF I feel hungry. Riding today was nut's. But I realized I've got some wind. Felt good to be able to sustain constant pedaling with a 20 mph wind. I kicked it's A#*! Took my animosity about everything out super setting weight training, right after a kicking bike ride. I figure punishment by exercise is better the some alternatives I've used in the past. Got this challenge coming up. It'll help. Here's my dieting tip. Fasting, lot's of H2O, exercise, I mean sweat! I don't know. I'm full of it. Chilling at Starbucks. Got a 20 min bike ride home. Everyone take care. ✌ Oh I look happy don't I.
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1617 kcal
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Fat: 59.38g | Prot: 72.72g | Carbs: 220.17g.
Breakfast: Domino Sugar Light Brown Sugar, Coffee. Dinner: Publix Dutch Apple Pie, Cheese Filled Manicotti with Meat Sauce, Beef Meatballs, Brussels Sprouts (Frozen). Snacks/Other: Cream (Half & Half), Onions, Great Value Dark Red Kidney Beans. more...
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3875 kcal
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Exercise:
Sleeping - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 14 minutes, Resting - 18 hours and 16 minutes. more...
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Robert Koenig's Weight History
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