Robert Koenig
Joined March 2018
Posts
13
Following
4
Followers
1
Weight History

Start Weight
99.8 kg
Lost so far: 3.2 kg

Current Weight
96.6 kg
Performance: Losing 1.6 kg a Week

Goal weight
81.6 kg
Still to go: 15.0 kg
Just started riding my bike daily to handle my daily commitments. I bike everywhere. Some time's I do 20 mile's going here and there. I quite smoking 3/20/18. Turning 50. I really want to lose this muffin top. I never thought I would have man boob's I can't believe I said that. Well it's true, and at 50 I've learned not to care what people think. 😁 Will see how this goes. Talk is cheap. Everyone have a wonderful day! I know my profile picture is off the but so am I. ✌

Robert Koenig's Weight History


Following

Big John Tempe
Last weigh in: Gaining 0.1 kg a Week Up
 
Phoenix84
Last weigh in: N/A Up
rebeccafussner
Last weigh in: Losing 5.4 kg a Week Down
 
skewed scale
Last weigh in: Gaining 0.5 kg a Week Up

Robert Koenig's Cook Book

Calories: 25kcal | Fat: 2.61g | Carbs: 0.17g | Prot: 0.02g
Vinaigrette Salad Dressing
For a delicious salad dressing.
Calories: 182kcal | Fat: 20.27g | Carbs: 0.25g | Prot: 0.06g
French Vinaigrette Dressing
A fantastic addition to any salad.
View Complete Cook Book

Robert Koenig's Recent Food & Exercise


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