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Robert Koenig
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Robert Koenig's Journal
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Weight History
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02 April 2018
Happy Monday all! Start a challenge today. My first on FS. Went shopping this morning. It's was near impossible to find a salad dressing without high fructose corn syrup. I'm going to make my own. Got some Balsamic vinegar. Love that stuff. No sugar!!!! No red meat, chicken. I bought whey protein powder. I'm figuring it will make a nice addition and with my activity level I want the extra protein. Lot's of salad making's. Nut's, raisins, organic croutons. Put some grilled chicken in there and I'm in heaven. Going to miss that Catalina dressing! Getting a C-pap today. Excited that I'm going to get oxygen when sleeping.☺ OK. Enough. Everyone have an awesome day.✌
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31 March 2018
Well. Pleasant surprise losing another pound. Using the same scale. After yesterdays eating I thought I was screwed. I think I'm on a manic high. Still got stuff brewing. Mad at every thing. I'll probably have a light meal tonight IF I feel hungry. Riding today was nut's. But I realized I've got some wind. Felt good to be able to sustain constant pedaling with a 20 mph wind. I kicked it's A#*! Took my animosity about everything out super setting weight training, right after a kicking bike ride. I figure punishment by exercise is better the some alternatives I've used in the past. Got this challenge coming up. It'll help. Here's my dieting tip. Fasting, lot's of H2O, exercise, I mean sweat! I don't know. I'm full of it. Chilling at Starbucks. Got a 20 min bike ride home. Everyone take care. ✌ Oh I look happy don't I.
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31 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
3.2 kg
15.0 kg
Reasonably Well
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Losing 1.6 kg a Week
30 March 2018
I.F. First time I heard of it was today. Studied up on it. Don't know if it's a fad, but I like what I learned. I'm up for it!✌ BTW It's sludge coffee with brown sugar tonight. Off the hook😁
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30 March 2018
This is going to be short. Rough evening. Yes, I eat when stressed. No bike riding, feel like I ate a lot today. I wanna slam the apple pie with a cinnamon crunch on top. Didn't hit the gym. That "I'll do it tomorrow" is kicking in. Other crap going on. Grrrrr! When I kick on the Sevendust, I know I'm boiling. No sleep tonight. Going to crush it tomorrow. 2018 I'm on the "Take No Prisoners Tour".✌
Take no prisoners 1 be ruthlessly aggressive or uncompromising in the pursuit of one's objectives.
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Robert Koenig's Weight History
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