Robert Koenig's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

96.6 kg Lost so far: 3.2 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1617 kcal

Fat: 59.38g | Prot: 72.72g | Carbs: 220.17g. Breakfast: Domino Sugar Light Brown Sugar, Coffee. Dinner: Publix Dutch Apple Pie, Cheese Filled Manicotti with Meat Sauce, Beef Meatballs, Brussels Sprouts (Frozen). Snacks/Other: Cream (Half & Half), Onions, Great Value Dark Red Kidney Beans. more...

3875 kcal

Exercise: Sleeping - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 14 minutes, Resting - 18 hours and 16 minutes. more...

Losing 1.6 kg a Week

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Robert Koenig's Weight History

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Robert Koenig's Journal, 31 Mar 18

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Robert Koenig's Weight History