Robert Koenig's Journal, 29 Mar 18

Here's a laugh. I've got 34lbs of fat still to lose. Weight calculator say's at this rate it will take me 3 week's to reach my goal weight. Yeah. Right. Not going to happen. Unless I was in a dungeon.

View Diet Calendar, 29 March 2018:
3114 kcal Fat: 165.62g | Prot: 175.09g | Carbs: 233.27g.   Breakfast: Hard Candy, Coffee. Lunch: Algood Creamy Peanut Butter, Chicken or Turkey Cacciatore, Jennie-O Original Turkey Bratwurst. Dinner: Great Value Whipped Salad Dressing, Tomatoes, Italian Bread. Snacks/Other: Water, Salt, Bob's Red Mill Apple Blueberry Granola, Bob's Red Mill Apple Blueberry Granola. more...
3284 kcal Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

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Comments 
If you happen to fall into a dungeon, watch out for Dragons. I heard they're bad this time of the year. (hee hee hee) 
29 Mar 18 by member: GaryFromPA
let me know if it works 
29 Mar 18 by member: thamy

     
 

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Robert Koenig's Weight History


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