Robert Koenig's Journal, 27 Mar 18

All over town today on my bike. Freaking 10 MPH wind's with 26 MPH gust's.
I swear the wind had it in for me. Every direction I went I was in a head wind. Upper hamstrings are sore as hell. 😁 That's a good thing though. I love to eat at night. Going to try to lay off tonite. Have some organic snack's I bought today. I think I'm going to record intake at the time I eat.I got weighed at the doctors today and it said 216 lbs. Last night the gym's scale was 220. I'm not sure if fasting for 1 day wil do that. I need to weigh on one scale. Use that as my baseline. ✌

98.0 kg Lost so far: 1.8 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

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1860 kcal

Fat: 57.42g | Prot: 105.32g | Carbs: 236.92g.   Breakfast: Cooked Dry Green or Yellow Split Peas, Cooked Dry Green or Yellow Split Peas. Lunch: Bob's Red Mill Apple Blueberry Granola, Bob's Red Mill Apple Blueberry Granola, Bob's Red Mill Apple Blueberry Granola. Dinner: Chicken Chili, Chicken Chili, Chicken Chili. more...

3347 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...