Weigh In record (no journal entry) for 23 March 2018
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 96.98g | Prot: 92.88g | Carbs: 58.51g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Morangos, Herbalife Ômega 3, Bolo de Banana Low Carb, Sementes de Linhaça, Carne de Porco Assada. Dinner: Abacate, Ovo, Sementes de Linhaça, Nestlé Iogurte Natural Integral. Snacks/Other: Peito de Frango, Yoki Amendoim, Estrela do Oriente Castanha do Pará. more...
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1971 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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beoligomes's Weight History
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