Weigh In record (no journal entry) for 11 December 2017
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78 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1997 kcal
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Fat: 104.32g | Prot: 105.17g | Carbs: 153.91g.
Breakfast: سنكرس سنكرس العادي. Lunch: منسف, البيض المقلي. more...
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Losing 1.4 kg a Week
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ahsas140's Weight History
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