Weigh In record (no journal entry) for 08 December 2017
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78.4 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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3144 kcal
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Fat: 42.13g | Prot: 184.82g | Carbs: 443.34g.
Breakfast: قهوه قهوه عربيه, التمر. Lunch: صدر دجاج, الأرز الأبيض (الطويل). more...
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Losing 1.2 kg a Week
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ahsas140's Weight History
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