Weigh In record (no journal entry) for 04 October 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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801 kcal
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Fat: 35.74g | Prot: 4.44g | Carbs: 123.20g.
Snacks/Other: كوفي مايت مبيض قهوه, التمر, الموز, التفاح الأحمر. more...
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Comments
شد حيلك ما في شي صعب مع الاراده والصبر
19 Nov 17 by member: hgdfhhh
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ahsas140's Weight History
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