ahsas140's Journal, 13 Nov 17

Weigh In record (no journal entry) for 13 November 2017

84 kg Lost so far: 11.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

2905 kcal

Fat: 80.46g | Prot: 213.51g | Carbs: 320.41g. Lunch: صدر دجاج, الأرز الأبيض (الطويل), مقلوبة, التفاح, السعودية حليب خالي الدسم. more...

2376 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.3 kg a Week


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ahsas140's Weight History