Weigh In record (no journal entry) for 03 November 2017
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86.3 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2806 kcal
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Fat: 59.93g | Prot: 287.30g | Carbs: 325.01g.
Breakfast: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: ملوخية. Snacks/Other: قهوه قهوه عربيه, التمر. more...
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Losing 0.5 kg a Week
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ahsas140's Weight History
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