Weigh In record (no journal entry) for 27 October 2017
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86.8 kg
Lost so far: 8.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1941 kcal
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Fat: 60.03g | Prot: 189.06g | Carbs: 151.58g.
Lunch: كبسه, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: صدر دجاج. Snacks/Other: التفاح, التمر, القهوه العربية القهوه العربية. more...
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Losing 0.7 kg a Week
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ahsas140's Weight History
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