Weigh In record (no journal entry) for 21 October 2017
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87.5 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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283 kcal
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Fat: 0.46g | Prot: 1.64g | Carbs: 59.46g.
Breakfast: التفاح. Snacks/Other: قهوه قهوه عربيه, التمر. more...
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Losing 1.2 kg a Week
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ahsas140's Weight History
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