ahsas140's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

89.1 kg Lost so far: 6.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1981 kcal

Fat: 72.52g | Prot: 93.67g | Carbs: 225.27g. Lunch: صدر دجاج, الأرز الأبيض (الطويل). Dinner: كوسا محشي. Snacks/Other: التفاح الأحمر, قهوه قهوه عربيه, التفاح, التمر, عصير الجريب فروت الوردي, قهوه قهوه عربيه, قهوه قهوه عربيه. more...

463 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ahsas140's Journal, 13 Oct 17

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