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ahsas140
Journal
12 Oct 17
ahsas140's Journal, 12 Oct 17
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Weigh In record (no journal entry) for 12 October 2017
89.3 kg
Lost so far:
6.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2017:
1933 kcal
Fat: 62.12g | Prot: 167.59g | Carbs: 172.14g.
Breakfast:
التفاح, عصير الجريب فروت الوردي.
Lunch:
صدر دجاج.
Dinner:
لحم الضأن (الخروف), كبسه.
Snacks/Other:
مرق أو صلصة اللحم, القهوة, التمر.
more...
630 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Walking (slow) - 3/kph - 20 minutes, Google Fit - 21 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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ahsas140's Weight History
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