ahsas140's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

89.9 kg Lost so far: 5.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

2799 kcal

Fat: 28.92g | Prot: 102.33g | Carbs: 525.52g. Breakfast: التفاح. Lunch: بنده مكرونه حلزونيه, المعكرونة مع صلصة الطماطم بدون لحوم, المعكرونة مع صلصة الجبن واللحوم, بيرفيتو مكرونة. Snacks/Other: قهوه قهوه عربيه. more...

573 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 2.8 kg a Week

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ahsas140's Journal, 11 Oct 17

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