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So, I guess what my body needed more then anything was an exercise free day to recover. I jumped on the scale this morning, just to see if not working out had been detrimental to my weight loss plans. Turns out it was not! Yay! And I passed up the jelly beans last night, distracted myself with a bubble bath and a book. Let's see if I can keep this going...
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66.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1257 kcal
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Fat: 35.31g | Prot: 38.19g | Carbs: 207.26g.
Breakfast: All-Bran Snack Bites - Strawberry, Coffee with milk. Lunch: Diet Dr. Pepper, Fat Free Honey Mustard Sauce, 6" Veggie Delite. Dinner: Bite Size Crispy Minis BBQ, Carrots, Velveeta Cheese Slice, white bun, Quarter Pound Beef Hamburger Patties. Snacks/Other: Jelly Beans. more...
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2087 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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