Date Started: 09 May 23

Date	Weight	How closely followed?	Goal weight: 97 kg Start Weight: 109 kg
02 Sep 24	107.5 kg	Reasonably Well
26 Aug 24	107.5 kg	Reasonably Well
25 Aug 24	108.8 kg	Reasonably Well
19 Aug 24	109 kg	Reasonably Well
10 Jul 24	106.3 kg	Reasonably Well
09 Jul 24	106.4 kg	Reasonably Well
08 Jul 24	108 kg	Reasonably Well
13 May 24	105.6 kg	Reasonably Well
25 Apr 24	105.3 kg	Reasonably Well
04 Apr 24	106.3 kg	Reasonably Well
02 Apr 24	107 kg	Reasonably Well
29 Feb 24	104.9 kg	Reasonably Well
27 Feb 24	106.4 kg	Reasonably Well
13 Feb 24	104.3 kg	Reasonably Well
25 Jan 24	105 kg	Reasonably Well
23 Jan 24	106.6 kg	Reasonably Well
12 Jan 24	104 kg	Reasonably Well
05 Jan 24	103.2 kg	Reasonably Well
04 Jan 24	105.2 kg	Reasonably Well
17 Dec 23	102.1 kg	Reasonably Well
13 Dec 23	102.1 kg	Reasonably Well
12 Dec 23	102.2 kg	Reasonably Well
09 Dec 23	101.5 kg	Reasonably Well
08 Dec 23	101.7 kg	Reasonably Well
06 Dec 23	101.6 kg	Reasonably Well
03 Dec 23	102.2 kg	Reasonably Well
02 Dec 23	102.6 kg	Reasonably Well
01 Dec 23	103.2 kg	Reasonably Well
30 Nov 23	102.3 kg	Reasonably Well
28 Nov 23	102.6 kg	Reasonably Well
25 Nov 23	103 kg	Reasonably Well
24 Nov 23	102.2 kg	Reasonably Well
23 Nov 23	103.1 kg	Reasonably Well
22 Nov 23	103.8 kg	Reasonably Well
20 Nov 23	103.4 kg	Reasonably Well
17 Nov 23	104.1 kg	Reasonably Well
02 Oct 23	104.6 kg	Reasonably Well
27 Sep 23	104 kg	Reasonably Well
21 Sep 23	103.6 kg	Reasonably Well
19 Sep 23	106.4 kg	Reasonably Well
12 Aug 23	101.9 kg	Reasonably Well
11 Aug 23	102 kg	Reasonably Well
03 Aug 23	102.6 kg	Reasonably Well
01 Aug 23	104.5 kg	Reasonably Well
23 Jun 23	102.5 kg	Reasonably Well
16 Jun 23	101 kg	Reasonably Well
12 Jun 23	102 kg	Reasonably Well
11 Jun 23	101.6 kg	Reasonably Well
10 Jun 23	102.9 kg	Reasonably Well
05 Jun 23	101.8 kg	Reasonably Well
31 May 23	104.3 kg	Reasonably Well
26 May 23	101.7 kg	Reasonably Well
23 May 23	103.4 kg	Reasonably Well
20 May 23	102.4 kg	Reasonably Well
17 May 23	103.6 kg	Reasonably Well
16 May 23	102.9 kg	Reasonably Well
15 May 23	103.4 kg	Reasonably Well
14 May 23	102.8 kg	Reasonably Well
13 May 23	103.1 kg	Reasonably Well
12 May 23	103.4 kg	Reasonably Well
11 May 23	104.2 kg	Reasonably Well
10 May 23	105.2 kg	Reasonably Well
09 May 23	109 kg	Reasonably Well

Date Started: 18 Jul 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 107.3 kg
02 May 23	105.5 kg	Reasonably Well
26 Apr 23	105.4 kg	Reasonably Well
20 Apr 23	106 kg	Reasonably Well
12 Feb 23	105 kg	Reasonably Well
10 Feb 23	105 kg	Reasonably Well
09 Feb 23	105.3 kg	Reasonably Well
08 Feb 23	106.1 kg	Reasonably Well
31 Jan 23	106 kg	Reasonably Well
21 Jan 23	106.5 kg	Reasonably Well
28 Oct 22	102.8 kg	Reasonably Well
27 Oct 22	105.8 kg	Reasonably Well
23 Sep 22	101.5 kg	Reasonably Well
15 Sep 22	104.8 kg	Reasonably Well
10 Sep 22	112 kg	Reasonably Well
19 Aug 22	110.8 kg	Reasonably Well
20 Jul 22	110.4 kg	Reasonably Well
01 Jun 22	106.4 kg	Reasonably Well
31 May 22	107 kg	Reasonably Well
23 Jan 22	105.3 kg	Reasonably Well
22 Jan 22	105.6 kg	Reasonably Well
21 Jan 22	106.3 kg	Reasonably Well
21 Oct 21	102.9 kg	Reasonably Well
20 Oct 21	104 kg	Reasonably Well
04 Oct 21	101.2 kg	Reasonably Well
24 Sep 21	102.5 kg	Reasonably Well
20 Sep 21	103 kg	Reasonably Well
19 Sep 21	104 kg	Reasonably Well
17 Sep 21	102.3 kg	Reasonably Well
16 Sep 21	103 kg	Reasonably Well
13 Sep 21	103.4 kg	Reasonably Well
12 Sep 21	104.4 kg	Reasonably Well
25 Aug 21	101.8 kg	Reasonably Well
23 Aug 21	103.7 kg	Reasonably Well
10 Aug 21	102.3 kg	Reasonably Well
05 Aug 21	100.7 kg	Reasonably Well
04 Aug 21	102.6 kg	Reasonably Well
23 Jun 21	101.6 kg	Reasonably Well
22 Jun 21	101.8 kg	Reasonably Well
11 Jun 21	99.5 kg	Reasonably Well
18 May 21	100.4 kg	Reasonably Well
28 Apr 21	99 kg	Reasonably Well
27 Apr 21	99.4 kg	Reasonably Well
26 Apr 21	99.9 kg	Reasonably Well
19 Apr 21	97.9 kg	Reasonably Well
10 Apr 21	98.3 kg	Reasonably Well
09 Apr 21	98.6 kg	Reasonably Well
05 Apr 21	98.7 kg	Reasonably Well
03 Apr 21	99.1 kg	Reasonably Well
01 Apr 21	99.5 kg	Reasonably Well
29 Mar 21	99.9 kg	Reasonably Well
25 Mar 21	100 kg	Reasonably Well
24 Mar 21	99.6 kg	Reasonably Well
22 Mar 21	98.9 kg	Reasonably Well
21 Mar 21	98.6 kg	Reasonably Well
20 Mar 21	99.6 kg	Reasonably Well
19 Mar 21	99.9 kg	Reasonably Well
17 Mar 21	99.5 kg	Reasonably Well
15 Mar 21	99.9 kg	Reasonably Well
13 Mar 21	100.3 kg	Reasonably Well
10 Mar 21	100.4 kg	Reasonably Well
08 Mar 21	99.6 kg	Reasonably Well
07 Mar 21	100.2 kg	Reasonably Well
06 Mar 21	100 kg	Reasonably Well
05 Mar 21	100.5 kg	Reasonably Well
02 Mar 21	101.1 kg	Reasonably Well
28 Feb 21	100.6 kg	Reasonably Well
25 Feb 21	101.4 kg	Reasonably Well
21 Feb 21	101.8 kg	Reasonably Well
20 Feb 21	101.9 kg	Reasonably Well
07 Feb 21	104.1 kg	Reasonably Well
24 Jan 21	102.4 kg	Reasonably Well
04 Aug 20	98.8 kg	Reasonably Well
29 Jul 20	100 kg	Reasonably Well
22 Jul 20	99.4 kg	Reasonably Well
21 Jul 20	99.9 kg	Reasonably Well
18 Jul 20	107.3 kg	Reasonably Well

Date Started: 04 Jul 20

Date	Weight	How closely followed?	Goal weight: 61 kg Start Weight: 101 kg
04 Jul 20	101 kg	Not Applicable