IFK's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

94 kg Lost so far: 9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

785 kcal

Fat: 28.78g | Prot: 65.19g | Carbs: 70.28g. Breakfast: Jungle Oats, Egg (Whole), Peanut Butter, Bananas. Lunch: Green String Beans, Sweet Red Peppers, Chicken Breast. more...

2520 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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IFK's Journal, 12 Feb 17

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IFK's Weight History