Date Started: 11 Jan 21

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 78.4 kg
01 Sep 24	68.4 kg	Reasonably Well
14 Aug 24	67.5 kg	Reasonably Well
08 Jul 24	66.9 kg	Reasonably Well
01 Jul 24	69 kg	Reasonably Well
12 Jun 24	66.2 kg	Reasonably Well
28 Apr 24	67 kg	Reasonably Well
01 Apr 24	66 kg	Reasonably Well
25 Mar 24	66.3 kg	Reasonably Well
17 Mar 24	66 kg	Reasonably Well
13 Mar 24	66.3 kg	Reasonably Well
03 Mar 24	66.5 kg	Reasonably Well
05 Feb 24	67.3 kg	Reasonably Well
15 Jan 24	66.1 kg	Reasonably Well
11 Nov 23	64.6 kg	Reasonably Well
22 Oct 23	65 kg	Reasonably Well
14 Sep 23	65.4 kg	Reasonably Well
06 Sep 23	65.7 kg	Reasonably Well
29 Aug 23	65.9 kg	Reasonably Well
22 Aug 23	66.2 kg	Reasonably Well
15 Aug 23	66.7 kg	Reasonably Well
07 Aug 23	69 kg	Reasonably Well
10 Jul 23	67.4 kg	Reasonably Well
10 Jun 23	67.6 kg	Reasonably Well
21 May 23	67.4 kg	Reasonably Well
09 May 23	68.2 kg	Reasonably Well
30 Apr 23	69.2 kg	Reasonably Well
16 Apr 23	69.5 kg	Reasonably Well
02 Apr 23	68.2 kg	Reasonably Well
20 Mar 23	68.3 kg	Reasonably Well
06 Mar 23	69.1 kg	Reasonably Well
19 Feb 23	67.2 kg	Reasonably Well
06 Feb 23	67.6 kg	Reasonably Well
31 Jan 23	68.8 kg	Reasonably Well
25 Jan 23	68 kg	Reasonably Well
15 Jan 23	67.4 kg	Reasonably Well
09 Jan 23	68 kg	Reasonably Well
25 Oct 22	67 kg	Reasonably Well
11 Oct 22	67.4 kg	Reasonably Well
04 Oct 22	67.5 kg	Reasonably Well
26 Sep 22	68 kg	Reasonably Well
19 Sep 22	69 kg	Reasonably Well
13 Sep 22	70.5 kg	Reasonably Well
28 Jul 22	67.5 kg	Reasonably Well
22 Jul 22	67.7 kg	Reasonably Well
20 Jul 22	67.9 kg	Reasonably Well
13 Jul 22	68.2 kg	Reasonably Well
11 Jul 22	69 kg	Reasonably Well
26 Jun 22	67 kg	Reasonably Well
19 Jun 22	68 kg	Reasonably Well
21 Apr 22	64.9 kg	Reasonably Well
06 Mar 22	63.7 kg	Reasonably Well
03 Mar 22	65.1 kg	Reasonably Well
05 Sep 21	61.3 kg	Reasonably Well
16 Aug 21	61.7 kg	Reasonably Well
09 Aug 21	62.2 kg	Reasonably Well
02 Aug 21	62.9 kg	Reasonably Well
19 Jul 21	63.6 kg	Reasonably Well
13 Jul 21	64.1 kg	Reasonably Well
21 Jun 21	64.5 kg	Reasonably Well
14 Jun 21	65 kg	Reasonably Well
07 Jun 21	65.2 kg	Reasonably Well
24 May 21	65.7 kg	Reasonably Well
10 May 21	66.6 kg	Reasonably Well
03 May 21	67.2 kg	Reasonably Well
26 Apr 21	67.7 kg	Reasonably Well
19 Apr 21	68 kg	Reasonably Well
12 Apr 21	68.3 kg	Reasonably Well
06 Apr 21	69.4 kg	Reasonably Well
29 Mar 21	70.1 kg	Reasonably Well
22 Mar 21	70.4 kg	Reasonably Well
15 Mar 21	71 kg	Reasonably Well
08 Mar 21	71.3 kg	Reasonably Well
01 Mar 21	71.9 kg	Reasonably Well
22 Feb 21	72.3 kg	Reasonably Well
15 Feb 21	72.8 kg	Reasonably Well
08 Feb 21	73.3 kg	Reasonably Well
01 Feb 21	74.3 kg	Reasonably Well
25 Jan 21	75.7 kg	Reasonably Well
18 Jan 21	76.5 kg	Reasonably Well
11 Jan 21	78.4 kg	Reasonably Well

Date Started: 16 May 20

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 76 kg
18 Sep 20	76 kg	Reasonably Well
09 Jun 20	0 kg	Reasonably Well
16 May 20	76 kg	Reasonably Well