Weigh In record (no journal entry) for 11 January 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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683 kcal
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Fat: 26.11g | Prot: 24.44g | Carbs: 89.71g.
Breakfast: Taze Sıkılmış Portakal Suyu, Tam Yağlı Süt, Yulaf Unu. Dinner: Calve Acılı Ketçap, Ev Yapımı Yoğurt, Zeytinyağı, Havuç, Etsiz Domates Soslu Makarna. Snacks/Other: Nescafe Sade, Limon Suyu, Beypazarı Sade Maden Suyu. more...
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2470 kcal
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Exercise:
Sitting - 4 hours, Studying - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cooking - 40 minutes, Circuit Training - 4 minutes, Sleeping - 5 hours, Resting - 12 hours and 31 minutes, Exercise Machine - 15 minutes. more...
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busrademirrr's Weight History
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