Weigh In record (no journal entry) for 10 June 2023
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67.6 kg
Lost so far: 10.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 24.39g | Prot: 80.35g | Carbs: 67.32g.
Breakfast: Sütaş Süzme Peynir, Peynirli Gözleme, Lor Peynirli Börek. Lunch: Kayısı, Ayran, Tatlı Kırmızı Biber, Tavuk Köfte. Dinner: Mevsim Salata, Beyaz Ekmek, Hafif Tavuk Eti (Kavurma). more...
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Gaining 0.1 kg a Week
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busrademirrr's Weight History
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