Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Projeto ficar magra
Journal
15 Aug 16
Projeto ficar magra's Journal, 15 Aug 16
Projeto ficar magra's Profile
|
< Previous Entry
|
Next Entry >
Assim, fique assim!
65 kg
Lost so far:
42 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
355 kcal
Fat: 20.17g | Prot: 10.05g | Carbs: 36.18g.
Dinner:
Jandaia Suco De Acerola, Ovo Frito, Couve Refogada.
Snacks/Other:
Chá de Ervas.
more...
2124 kcal
Exercise:
Stretching (yoga) - 30 minutes, Pedalling - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Projeto ficar magra's Weight History
View Complete History