Projeto ficar magra's Journal, 15 Aug 16

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Assim, fique assim!

65 kg Lost so far: 42 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

355 kcal

Fat: 20.17g | Prot: 10.05g | Carbs: 36.18g. Dinner: Jandaia Suco De Acerola, Ovo Frito, Couve Refogada. Snacks/Other: Chá de Ervas. more...

2124 kcal

Exercise: Stretching (yoga) - 30 minutes, Pedalling - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Projeto ficar magra's Weight History

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Projeto ficar magra's Journal, 15 Aug 16

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Projeto ficar magra's Weight History